Create a Daily Habit.
You know you want to journal consistently, but you're just not making the time to do it.
The 5 Minute Club is for you.
This 30-Day Daily process will guide you through how to journal effectively in just 5-minutes per day.
You'll also hear lots of coaching on reframing and writing custom affirmations.
No More Overthinking
There's no need to overthink journaling, or think that you need tons of time to journal. All you need is 5-minutes per day.
How to Start
Commit to this program for 30-days straight. Pick the same time of day to journal daily, and set an alarm on your phone to go off when that time arrives so that you don't miss. Come to this page daily and select the daily video, open your journal and press play. It's that simple.
What to Do:
Pick a Daily Time
Consistency is easier to achieve when you create a pattern in your day. Setting a time to do your 5-Minute Club journaling will help you show up with more consistency.
Watch the Daily Video
Come to this page and select the video of the day. Press play and start journaling. You'll be guided through the entire session and journaling will be more fun than it's ever been.
Stay Open & Curious
Journaling works when we keep an open, non-judging, non-critical mind about ourselves and our thoughts. Come from a place of curiosity, not criticism, and be amazed at the changes!
YOUR DAILY JOURNALING VIDEOS
Day 1 | The 5 Minute Club
Reflection of the Day:
What do I want to do with my time this month? How do I want to be different at the end of the month than I am right now? How exactly will I shift and change?
Day 3 | The 5 Minute Club
Reflection of the Day:
What am I doing this month that makes me proud that I wasn't doing last month?
Day 5 | The 5 Minute Club
Reflection of the Day:
Who do I need to spend more time around, and why?
Day 7 | The 5 Minute Club
Reflection of the Day:
What do I want to stop doing this month?
Day 9 | The 5 Minute Club
Reflection of the Day:
How can I be more excellent today than I was yesterday?
Day 11 | The 5 Minute Club
Reflection of the Day:
Where can I be a more positive person?
Day 13 | The 5 Minute Club
Reflection of the Day:
Do my living spaces reflect a person of excellence?
Day 15 | The 5 Minute Club
Reflection of the Day:
What do I most want my loved one to say to me?
Day 17 | The 5 Minute Club
Reflection of the Day:
What word or phrase will I eliminate from my vocabulary today and the rest of the week?
Day 19 | The 5 Minute Club
Reflection of the Day:
How will I live today with more active appreciation?
Day 20 | The 5 Minute Club
Reflection of the Day:
How can I show myself more self-kindness?
Day 22 | The 5 Minute Club
Reflection of the Day:
What will I do tonight in my nighttime routine that I've been avoiding?
Day 25 | The 5 Minute Club
Reflection of the Day:
Am I avoiding anything?
Day 27 | The 5 Minute Club
Reflection of the Day:
What am I most grateful for when I think about my own growth?
Day 28 | The 5 Minute Club
Reflection of the Day:
What bold thing will I do today?
Day 30 | The 5 Minute Club
Reflection of the Day:
What time of the day will I continue to journal? What's my ideal journal habit?
Day 2 | The 5 Minute Club
Reflection of the Day:
What excuse do I make too often? What am I going to do about that excuse? How will I change the narrative?
Day 4 | The 5 Minute Club
Reflection of the Day:
What sentence summarizes last month? What sentence do I want to summarize this month?
Day 6 | The 5 Minute Club
Reflection of the Day:
What are 3 random acts of kindness I can do today?
Day 8 | The 5 Minute Club
Reflection of the Day:
What is my focus for this week?
Day 10 | The 5 Minute Club
Reflection of the Day:
What did I learn about myself yesterday?
Day 12 | The 5 Minute Club
Reflection of the Day:
Who will I intentionally encourage and build up today?
Day 14 | The 5 Minute Club
Reflection of the Day:
Who do I need to think more kindly about and wish well for?
Day 16 | The 5 Minute Club
Reflection of the Day:
What do I need to say to myself more often?
Day 18 | The 5 Minute Club
Reflection of the Day:
What am I proud of myself for doing this week?
Day 21 | The 5 Minute Club
Reflection of the Day:
What have I been putting off that I will commit to doing today?
Day 23 | The 5 Minute Club
Reflection of the Day:
How is my consistency changing in other areas of my life?
Day 24 | The 5 Minute Club
Reflection of the Day:
What little thing do I need to commit more fully to doing?
Day 26 | The 5 Minute Club
Reflection of the Day:
What's the biggest thing I learned about myself this month?
Day 29 | The 5 Minute Club
Reflection of the Day:
What do I love most about my personality?
Recommended Resources for Your Next Steps of Journaling
