Trish Blackwell

Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.

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THE RUNNING ARMY.

By TrishBlackwell on April 14, 2013 in Blog

I run Richmond

There’s something about races that create memories.  I think they stick differently on the memory timeline than other memories.  Perhaps it is the adrenaline rush that comes pre-race, the camaraderie of shared accomplishment  afterwards or maybe it’s just the pain of pushing yourself past your limits that awakens that moment as one to be remembered.

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WHY I RUN.

By TrishBlackwell on April 5, 2012 in Blog, Meaning

I run so that I can switch my head off.  If you will, running is my mediation, and it is cathartic both mentally and physically.   This morning I ran 22 miles on my favorite FreeMotion treadmill.   For three solid hours (okay, three hours and twenty-five seconds), I ran on a conveyor belt with nowhere

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