Trish Blackwell

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3 FITNESS ESSENTIALS YOU’RE PROBABLY FORGETTING.

By TrishBlackwell on March 28, 2017 in Blog, Movement

The perfect formula for fitness is always a hot topic for discussion and brings with it dozens, if not hundreds of options to achieve that “ideal” fit body you are sure will bring you happiness.  Each season fills magazine stands with covers that boast the newest and greatest diet plan and the up-and-coming new fitness

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