LIVING WILDLY ALIVE IN YOUR LIFE Living wildly alive is daring, it is exciting, it is dangerous – it is the only way to live. Engage your enthusiasm and let yourself become a true “liver.” EPISODE #91 In today’s episode we are going to be spending time with special guest Nichole Kellerman covering: What it
#5: INTUITIVE EATING
CONFIDENCE ON THE GO: INTUITIVE EATING EPISODE #5 30 in 30 Rule 3 Hour Rule 2nd serving rule (small serving first) Small Pleasures Make your relationship with food and your body your primary objective, not weight loss Use the “Hunger Scale:” Eat consciously, checking in w/yourself before, during and after the meal, noticing how your
TEN REASONS YOU ARE NOT LOSING WEIGHT
I walked through the gym the other day on my way to my office. Passing by one of our temporarily broken rowers, I overheard two ladies talking. One woman was insisting that the rower was broken, adding to it that even if it was, she didn’t care because her friend [inset any name here] lost
FIGHT FOR YOURSELF.
One of the greatest enemies that we battle is ourselves. It is not that we intentionally self-sabotage, or don’t make serious effort towards whatever goal we might be pursuing, but it is that, when the path gets extraordinarily hard, we simply stop fighting for ourselves. I see this happen all the time in weight loss
THE LOVE YOUR BODY REVOLUTION.
Every decade is remembered for some sort of great movement or revolution; your role in history is greater than you might realize. You, and the message you send the world, matter. We are living in a society obsessed with weight loss, yet miserably unhealthy. Our culture has a toxic relationship with food and a warped perspective on
100 POUNDS & 100 REASONS TO CELEBRATE.
I have known a lot of people who have lost 100 pounds, many of whom were my clients, and many other gym-goers. It is always a cause for celebration, and truly a life transforming accomplishment. This past Tuesday I had the unique privilege of literally standing next to a client as he stood on the
WORK SMARTER, NOT HARDER
I heard a story today from someone who once worked at a gas station in South Carolina. At this gas station, the owner only used one type of gasoline: the cheapest. He put this unleaded fuel into all pumps and labeled them unleaded, regular and premium, and for an entire summer, he maximized on people’s
I always loved unicorns as a little girl; they played well with my collection of My Little Ponies and Barbie dolls. I dreamed of real unicorns existing and of their beauty, which is why when I came across this picture, I was so struck by the depth of its message. This desperate little rhino is laboriously