Trish Blackwell

Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.

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#91: LIVING WILDLY ALIVE IN YOUR LIFE

By TrishBlackwell on January 6, 2015 in Podcasts, The Confidence Podcast

LIVING WILDLY ALIVE IN YOUR LIFE Living wildly alive is daring, it is exciting, it is dangerous – it is the only way to live.  Engage your enthusiasm and let yourself become a true “liver.” EPISODE #91 In today’s episode we are going to be spending time with special guest Nichole Kellerman covering:  What it

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#5: INTUITIVE EATING

By TrishBlackwell on May 14, 2013 in Podcasts, The Confidence Podcast

CONFIDENCE ON THE GO: INTUITIVE EATING  EPISODE  #5 30 in 30 Rule 3 Hour Rule 2nd serving rule (small serving first) Small Pleasures Make your relationship with food and your body your primary objective, not weight loss Use the “Hunger Scale:” Eat  consciously, checking in w/yourself before, during and after the meal, noticing how your

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TEN REASONS YOU ARE NOT LOSING WEIGHT

By TrishBlackwell on April 21, 2013 in Blog, Movement

I walked through the gym the other day on my way to my office.  Passing by one of our temporarily broken rowers, I overheard two ladies talking.  One woman was insisting that the rower was broken, adding to it that even if it was, she didn’t care because her friend [inset any name here] lost

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FIGHT FOR YOURSELF.

By TrishBlackwell on July 2, 2012 in Blog, Meaning

One of the greatest enemies that we battle is ourselves.  It is not that we intentionally self-sabotage, or don’t make serious effort towards whatever goal we might be pursuing, but it is that, when the path gets extraordinarily hard, we simply stop fighting for ourselves.  I see this happen all the time in weight loss

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THE LOVE YOUR BODY REVOLUTION.

By TrishBlackwell on June 19, 2012 in Blog, Meaning, Movement

Every decade is remembered for some sort of great movement or revolution; your role  in history is greater than you might realize.  You, and the message you send the world, matter.  We are living in a society obsessed with weight loss, yet miserably unhealthy.  Our culture has a toxic relationship with food and a warped perspective on

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100 POUNDS & 100 REASONS TO CELEBRATE.

By TrishBlackwell on June 17, 2011 in Blog, Meaning, Movement

I have known a lot of people who have lost 100 pounds, many of whom were my clients, and many other gym-goers.  It is always a cause for celebration, and truly a life transforming accomplishment.   This past Tuesday I had the unique privilege of literally standing next to a client as he stood on the

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WORK SMARTER, NOT HARDER

By TrishBlackwell on December 1, 2010 in Blog, Meaning, Movement

I heard a story today from someone who once worked at a gas station in South Carolina.  At this gas station, the owner only used one type of gasoline: the cheapest.  He put this unleaded fuel into all pumps and labeled them unleaded, regular and premium, and for an entire summer, he maximized on people’s

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UNICORN DREAMS

By TrishBlackwell on November 21, 2010 in Blog, Meaning, Movement

I always loved unicorns as a little girl; they played well with my collection of My Little Ponies and Barbie dolls. I dreamed of real unicorns existing and of their beauty, which is why when I came across this picture, I was so struck by the depth of its message. This desperate little rhino is laboriously

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