Trish Blackwell

Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.

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ACCUMULATION MATTERS.

By TrishBlackwell on June 2, 2012 in Blog, Meaning, Movement

Vern Gambetta, considered to be the founding father of functional sports training, said something incredibly simple and beautiful during his Perform Better lecture this morning in Providence, Rhode Island.   In speaking about program periodization for athletes, he said, “accumulation matters.” Great athletes’ programs are built upon their previous hard work and development, meaning that every

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