Trish Blackwell

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7 REASONS MOST PEOPLE GAIN WEIGHT FROM THANKSGIVING

By TrishBlackwell on November 25, 2015 in Blog

  Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. -Marilu Henner    The holidays can be tricky when it comes to food. For those looking to maintain their

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