There is a way to fight the fogginess of unmotivated “fog” that keeps you from living the life you want to live. In today’s Confidence Podcast Episode #32, you will learn 7 practical application strategies to get yourself out from under the weight of the fog you feel and onward towards being the best version
FOOD RULES AND FREE BOOKS.
I broke a cardinal rule of exercise this week: I over-trained and under-fueled. I knew better and I know better, but I did it anyways…and I paid a price. I spent the next 16 hours doubled over in bed and feeling weak all bundled up in my white down comforter. You may be wondering why
#24: THE FACEBOOK EFFECT [Podcast Episode!]
Episode #24: THE FACEBOOK EFFECT (Self-Esteem, Self-Abuse & Confidence) As promised, mentioned in today’s show, here are the resources you are going to want to read, watch or look up! The Empower House: http://www.rcdv.com/ TED Talk: http://www.ted.com/talks/leslie_morgan_steiner_why_domestic_violence_victims_don_t_leave.html My book on Amazon (Kindle and paperback): The Skinny, Sexy Mind My e-book for instant download: Building
PRACTICING FEARLESSNESS.
Do you remember what fearlessness feels like? I do. I practiced the skill myself just yesterday. Durning my day of R&R and errand running, I found myself driving by a bookstore with a case of my book, The Skinny, Sexy Mind, in my trunk. Fighting off all of the reasons not to stop and my own
EMBRACING REJECTION PAYS OFF.
I have always loved writing and have always wanted to write a book. The day, a good six years ago in France, that the idea for The Skinny, Sexy Mind: The Ultimate French Secret conceptualized itself in my mind is a day I will always remember. I didn’t spend all six years writing, actually, I
BARBIE GIRL, BARBIE WORLD
I admit it. I love Barbie. I always have, I always will. I can replay practically every make-belief session I had as a child with Barbie, I remember the thrill of getting a new Barbie and I remember romanticizing about Barbie and Ken’s relationship. I am even an official “fan” of Barbie on Facebook,