Here are the 15 life rules that, when implemented, will get results that stick! 15 RULES THAT GET RESULTS EPISODE #54 TRISH’S RULES 1. Take ownership. 2. Do what you say you’re going to do. 3. Know your worth and true value. 4. Be you. Believe in yourself. 5. Limitlessness – prescribe to the belief
ACCUMULATION MATTERS.
Vern Gambetta, considered to be the founding father of functional sports training, said something incredibly simple and beautiful during his Perform Better lecture this morning in Providence, Rhode Island. In speaking about program periodization for athletes, he said, “accumulation matters.” Great athletes’ programs are built upon their previous hard work and development, meaning that every