The number one way I know that I am getting sick is when I don’t have a desire to run. This morning when I walked by the FreeMotion treadmills and didn’t get an excited buzz in my belly to jump on myself, I knew that my body was fighting off something. Chalk it up to
MELLOW YELLOW.
I admit it, I have had my feathers in a ruffle this week. I’ve been overwhelmed, stressed, and anxious; I put too much on my plate and found myself off balance. So, thanks to some great advice from some mentors of mine, I had a day of mellow yellow time. Today, instead of
TAKE CARE OF YOU.
Being a supervisor over a training staff responsible for positively impacting the lives of hundreds of clients on a daily basis, I am blessed. My work conversations rotate around how best to motivate others, on the specificity of program design, and on how best to keep clients accountable to their nutrition. Personal