Trish Blackwell

Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.

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DO MORE OF WHAT WILL MAKE YOU LIVE LONGER.

By TrishBlackwell on September 28, 2012 in Blog, Meaning, Movement

The number one way I know that I am getting sick is when I don’t have a desire to run. This morning when I walked by the FreeMotion treadmills and didn’t get an excited buzz in my belly to jump on myself, I knew that my body was fighting off something.  Chalk it up to

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MELLOW YELLOW.

By TrishBlackwell on July 19, 2012 in Blog, Meaning, Movement

I admit it, I have had my feathers in a ruffle this week. I’ve been overwhelmed, stressed, and anxious; I put too much on my plate and found myself off balance.  So, thanks to some great advice from some mentors of mine, I had a day of mellow yellow time.     Today, instead of

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TAKE CARE OF YOU.

By TrishBlackwell on January 18, 2012 in Blog, Meaning, Movement

Being a supervisor over a training staff responsible for positively impacting the lives of hundreds of clients on a daily basis, I am blessed.  My work conversations rotate around how best to motivate others, on the specificity of program design, and on how best to keep clients accountable to their nutrition.       Personal

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