Trish Blackwell

Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.

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COLORFUL FOOD, COLORFUL YOU

By TrishBlackwell on January 5, 2011 in Blog, Meaning, Movement

It may seem obvious that colors brighten our lives; this is a truth that we learn from the early age of Kindergarten.   Somehow though, as adults, we forget to incorporate rainbows into our daily lives. As a health and fitness professional, I’m not just talking about colorful, positive thinking, I’m talking about colorful eating.  The more

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