Trish Blackwell

Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.

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#WhatMakesYOUConfident: ABS OF STEEL

By TrishBlackwell on April 22, 2013 in Mind

Need a new exercise to throw into your regime to get those summer abs of steel?  Try out this super awesome, trunk twisting plank variation.  It will rock your core from every single angle. Do 3-4 sets of 12-15 reps / rotations to each side and you will be bathing suit ready in no time!

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