Select your thoughts with the same care that you select your clothing every day. Every day, a new outfit. Every day, something purposeful and planned. Every day, something that will make you look your best. Even if your daily clothing selection is simply a work uniform, it is still a choice. Putting on clothes
FEEL GOOD NAKED
Feel good naked. If I am to define my success as a trainer, it is that I want all of my clients to feel good naked. Now, this is quite an onion-layered statement, full of possible meaning and interpretation, but it’s quite simple really. Feeling good naked is the ultimate mark of body confidence. You
WHAT IS A SKINNY, SEXY MIND?
The word “skinny” has haunted me my entire life. It’s a word loaded with societal pressure, adolescent insecurity and body-acceptance conflicts. I am not skinny; I am also not not skinny. I spent years in a muddled mindset in which I was convinced that the only way to be beautiful was to be dangerously skinny.
CONFIDENCE: THE SEED THAT TRANSFORMS HOW YOU BLOOM
Confidence is like a flower. It can grow anywhere, and anyone can plant it – even if you don’t have much of a green thumb. Anyone who knows me can attest to the fact that I do not have a green thumb or bone in my body, quite the contrary. I have actually killed