Select your thoughts with the same care that you select your clothing every day. Every day, a new outfit. Every day, something purposeful and planned. Every day, something that will make you look your best. Even if your daily clothing selection is simply a work uniform, it is still a choice. Putting on clothes
Feel good naked. If I am to define my success as a trainer, it is that I want all of my clients to feel good naked. Now, this is quite an onion-layered statement, full of possible meaning and interpretation, but it’s quite simple really. Feeling good naked is the ultimate mark of body confidence. You
The word “skinny” has haunted me my entire life. It’s a word loaded with societal pressure, adolescent insecurity and body-acceptance conflicts. I am not skinny; I am also not not skinny. I spent years in a muddled mindset in which I was convinced that the only way to be beautiful was to be dangerously skinny.
Confidence is like a flower. It can grow anywhere, and anyone can plant it – even if you don’t have much of a green thumb. Anyone who knows me can attest to the fact that I do not have a green thumb or bone in my body, quite the contrary. I have actually killed