You can feel free and beautiful in your body, right now today with this “body confidence hack.” Learn how to be thankful and live in gratitude for your body, even if you’ve spent the past 10 years beating yourself up over how you look. And…a special coaching session on all of the food / body questions you’ve had but never known anyone else was thinking too! Get the full show notes > www.trishblackwell.com/274
THE MOST IMPORTANT COMPONENT TO REAL SELF CONFIDENCE
The most important component to real self confidence may surprise you in its simplicity and accessibility ….
#45: DESIGN YOUR LIFE
Design your life by designing your day. Your day is the expression of your values and dreams, determined through the small, daily decisions you make. When you design your day you can paint your perspective to pursue the purpose within you to the fullest. The art of living starts with the art of your day.
SELF-ESTEEM STARTS HERE.
The level of our self-esteem has profound consequences for every aspect of our existence: how we operate in the workplace, how we deal with people, how high we are likely to rise, how much we are likely to achieve – and, in the personal realm, with whom we are likely to fall in love, how
GETTING OUT OF YOUR OWN WAY.
Our greatest obstacles in life are ourselves. Every day, if we do not live with conscious awareness of our purpose, we get in our own way. I cannot tell you how many weight loss clients I have seen sabotage their results. Sometimes they self-sabotage out of fear of success, sometimes out of exhaustion and lack of
INVEST IN YOURSELF.
An investment in knowledge always pays the best interest. -Benjamin Franklin I propose an addendum to Benjamin Franklin’s quote: I propose that an investment in self always pays the best interest. It is human nature however with an investment to want an immediate return, but, no different than sowing seeds, investments take time to
RANGES OF CONFIDENCE
Guns are a humbling thing. A morning at the shooting range this weekend reminded me gently of the value of human life and of the lessons learned in doing something you are not comfortable doing. Decked out in my pink rain boots and pink tee, I didn’t quite fit into the regular gun range profile
FAKE IT TILL YOU MAKE IT
I used to love tanning beds, though I never use them anymore. My fake-and-bake journey began when I lived in Perigueux, France in 2005. With too much free time on my hands in between my teaching job and self-imposed vocation of cafe sitting, my friends and I had plenty of time to pay weekly visits
Attitude is one of the most influential forces in our lives; with the right one, you can transform the world around you and your influence of positivity on others can be exponential. We are all taught to believe in the power of positive thinking as children, but many of us abandon these strategies as adults.
MEDIA EXPLOSIONS & PERFECT ABS
We are bombarded by media images on a daily basis, but whether we allow them to slither into our minds or not is completely in our control. I love the photograph below and I feel like it captures the turmoil that goes on in so many of our inner thoughts and struggles for self-identity. The