EPISODE #66 TURN YOUR WORLD UPSIDE DOWN Turn your world upside-down with transformed self-esteem. Fight for your highest possibilities and honor your story. “Your life is important. Honor it. Fight for your highest possibilities.” -Nathaniel Branden Let him that would move the world first move himself. -Socrates Self-esteem is: “Confidence in our ability to think, confidence
I hung out with Brene Brown on the treadmill this morning. She wasn’t actually next to me, but she was in my ears as I listened to her TED Talk on the power of vulnerability and the importance of connection. Connection with others – or companionship – and connection with the world around us – that
One of the most beautiful things about you is your story, but not enough of us share them. Your story is what makes everything about you so very unique and so necessary in this world. Stories change lives. Stories inspire us to greatness. Your story is not yours to keep, but yours to share,
Life is happening. Look around you. You are in its midst, and perhaps are letting it pass you by. Or maybe you’re not, you might be cherishing every moment and looking around your daily grind in great wonder — I hope you are, for this is how we all should live. I spent
Lower-abdominal anguish is possibly the most suffered syndrome by gym-goers and non gym-goers alike. Unfortunately, people give up their lives for perfect lower abs. I’ve seen (and done) it all: self-starvation, compulsive ab workouts, and general self-deprecation…all in an effort to perfect an area of our body that, quite frankly, is not meant to be perfect.
The scale: an inanimate object that rules with fear and an iron fist deep into the lives of many Americans. To the faint-hearted (or those not completely comfortable in the skin they are in) the numbers that light up on the scale have the power to completely change days and ultimately lives. How is
Today, I celebrate my 101st post on Beautiful Body Bistro and in honor of the number 101 I thought it appropriate to create a how-to guide for mastering the art of a skinny, sexy mind. GUIDE TO A SKINNY, SEXY MIND 101: 1. Love your flaws. 2. Be yourself. 3. Embrace the quirks of your personality.
On Wednesday morning I was a true blond. I rushed my morning, hurriedly packed my lunch, grabbed the keys to my Jetta and beelined it to the garage. Leaping into my car, I put the key into the ignition and my car wouldn’t start. In fact, my key wouldn’t even turn. I panicked, as I
How do you measure yourself? Is it with a scale, with a mirror, with your clothes, or with your mind? Many of us compare ourselves to others, always looking at the greener grass that we think exists when we are skinnier and richer. We all know that the grass isn’t greener, so why are
There is beauty in a wish. It is a skill that we learn as children and that we can never outgrow, though we sometimes forget about its power. A wish is like a fountain of hope. Whatever it is that you may be wishing for, keep your mind focused on it; the power of