If you think you can, you can. Such, a simple concept in theory, but not one often applied well by those who know its’ truth, but today, this will be my mantra. As I partake in the Athens Classic Marathon today, 2,501 years after the first messenger, Pheidippides first ran the 26.2 mountainous miles to
WHEN ALL ELSE FAILS, RUN
Everyone needs an escape. Some escape in food, some in drugs and alcohol, and some in relationships, wherever we go, we all have a spot. What is yours? I myself have tried many stress outlets over the years, but found none to be more freeing than running. Ultra-Marathonman (and legend) Dean Karnazes captured my heart when he recommended