Trish Blackwell

Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.

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ROCKING ABS WEEK FOUR.

By TrishBlackwell on November 9, 2011 in Blog, Movement

It’s week four of our rocking abs workout progression!  This the last week of the Core Stabilization and Plyometric Preparation Phase….look forward to next week when we start the Metabolic Efficiency Phase!  Check out this week’s video for detailed instruction on each exercise and for ways to modify the exercises to your fitness level as

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