Podcast episode about getting the FLAB out of your life; stop being FLABBY and TRANSFORM the way you eat & see food through these mindful eating tips. Learn how to not get FLABBY by ignoring the F.L.A.B in your life with this episode of Confidence on the Go. *SPECIAL ANNOUNCEMENT* 30-Day Confidence Coaching Program: Next session
My face reveals my secrets; and while I don’t always love how utterly transparent I am, I am thankful for this forced vulnerability. You see, my tumultuous relationship with food is as evident as a label for those who know the truth. When I look back at pictures of myself, I know at first glance
I often talk about listening to your body in my book The Skinny, Sexy Mind as well as in the coaching videos of my iPhone/iPad apps, but I don’t often give personal examples of what this means. Today though I am basking in the satisifaction that comes when I do something positive for my relationship with food.
I love my boyfriend for many reasons, but especially for those moments in which he teaches me something new about something I already know and opens my eyes to a new perspective. Such an event occurred last night over dinner at a local Italian venue. A firm believer in disassociating guilt from food, I still