Maximizing mantras in your life can be the bridge linking truth from something you “know” intellectually into something you “know” & “live” in your heart. >>> Get the full show notes at www.trishblackwell.com/123
NAILING NEGATIVITY: Podcast Episode 13
EPISODE 13: NAILING NEGATIVITY Thanks for listening to my show, please share on! Intro on Negativity: The only way to break through the black cloud of negativity and worry in someone’s life is through the “GRATEFUL FLOW.” Flow is an endlessly creative source, and if you are anything like me,
HOW BIG IS YOUR BUT?
Someone recently asked someone I know, “how big is your but?” and it made me ask myself the same question. “Buts” are the seed of excuses in life. They are what drive the development of self-doubt and they are the enemy of success. Ask anyone you know if they would like to be happy, healthy, fulfilled
DEAR STRESS: IT’S TIME TO BREAK UP.
One of my trainers shared the sad news that one of his family members had suffered a heart attack this week. When I inquired more about the circumstances of the person’s health, he said that they lived a life deep-seeded in stress. Stress management matters, more than I think we often give it credit. Stress is
PRESS THE RESET BUTTON.
One of the coolest things about living (as opposed to just existing) is that we have daily opportunities to press the greatest reset button in the world: our minds. There are times when our thinking is incongrugent with our true selves, and moments in which our actions reflect this incongruency in a more visible, external
PLEASANT AND POSITIVE.
A positive attitude may not solve every problem but it makes solving any problem a more pleasant experience. -Grant Fairley Your attitude in life determines your altitude in life, so make sure your attitude matches the live that you want to live. Harnessing the right attitude, that is, a positive one, isn’t always easy. It’s like
Life is exceedingly colorful, but sometimes the colors come from the places we least expect. It is in the surprising colors that sprinkle our paths that we most grow, so for every new colored raindrop that you encounter, give thanks. They say that you should dance in the rain, and while that
SICK FOR RAINBOWS.
I like it when I am sick sometimes, not because I enjoy being sick, quite the contrary, I enjoy being not sick. There is no better reminder of the value and joy of healthiness than sickness. My body has recently been rained on with a cold; not a cold that leaves me bedridden, but a
LEMONS MAKE MORE THAN LEMONADE.
Being healthy and living a life of impact is grounded first in basic self knowledge; in order for us to be the version of ourselves that the world needs us to be, we must first figure out what that version of our true self actually is. We can never discover our authentic self without the
DISPENSE OF YOUR OLD TAPES
The benefit of long road trips is that you get to do both a lot of listening and a lot of thinking. While I spent more than my fair share of hours on I-95 this weekend I reflected a lot on the past, the present, and what I expect of the future. I realized that