positive podcasts Archives - Trish Blackwell

#156: HOW TO GET OUT OF YOUR OWN HEAD

By TrishBlackwell on April 5, 2016 in Anxiety and Stress Management, Career Confidence and Business Growth, Mind, Mindset and Thought Work, Podcasts, Purpose and Passion, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, The Confidence Podcast

Overthinking leads to stagnation and stress – find freedom! Get the full show notes at www.trishblackwell.com/156

STRESS MANAGEMENT BACKWARDS: PODCAST EPISODE 003

By TrishBlackwell on August 10, 2012 in Inside Out Podcast, Podcasts

Episode # 3: STRESS MANAGEMENT BACKWARDS FACTS ON STRESS: Stress alters the neurochemical makeup of the body. Stress is the “silent killer”: heart disease, high blood pressure, chest pain, irregular heartbeat, acne, infertility, depression, headaches, weak immune systems, and hair loss. Stress is linked to the top 6 causes of death: Heart Attack,