RECOVERY FROM BODY OBSESSION: MADDY MOON EPISODE #164 In this week’s episode of Confidence on the Go, we’re chatting about What body freedom really means and how to attain it, even if you’ve suffered with body obsession for years How you can start rewriting your relationship with food through intuitive eating Some advice from a
#114: LIFE HACKS : BODY CONFIDENCE
Body confidence is available to you today…start taking your confidence to the next level with these mental life hacks! #podcast #positivebodyimage >>> Get the full show notes at www.trishblackwell.com/114
MIRROR MIRROR ON THE WALL
Mirrors have been on my mind; I just started reading Portia De Rossi’s newly released book Unbearable Lightness: A Story of Loss and Gain in which she divulges the details of her binge eating disorder, body image dismorphia, and her journey towards health and finally understanding and accepting her own beauty. Portia captures the inner
THE MAGIC SCALE
The scale: an inanimate object that rules with fear and an iron fist deep into the lives of many Americans. To the faint-hearted (or those not completely comfortable in the skin they are in) the numbers that light up on the scale have the power to completely change days and ultimately lives. How is