Trish Blackwell

Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.

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#164: RECOVERY FROM BODY OBSESSION: MADDY MOON

By TrishBlackwell on May 31, 2016 in Anxiety and Stress Management, Food and Body Transformation, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, The Confidence Podcast

RECOVERY FROM BODY OBSESSION: MADDY MOON EPISODE #164 In this week’s episode of Confidence on the Go, we’re chatting about What body freedom really means and how to attain it, even if you’ve suffered with body obsession for years How you can start rewriting your relationship with food through intuitive eating Some advice from a

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#114: LIFE HACKS : BODY CONFIDENCE

By TrishBlackwell on June 16, 2015 in Podcasts, The Confidence Podcast

Body confidence is available to you today…start taking your confidence to the next level with these mental life hacks! #podcast #positivebodyimage >>> Get the full show notes at www.trishblackwell.com/114

MIRROR MIRROR ON THE WALL

By TrishBlackwell on April 4, 2011 in Blog, Meaning, Movement

Mirrors have been on my mind; I just started reading Portia De Rossi’s newly released book Unbearable Lightness: A Story of Loss and Gain in which she divulges the details of her binge eating disorder, body image dismorphia, and her journey towards health and finally understanding and accepting her own beauty.   Portia captures the inner

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THE MAGIC SCALE

By TrishBlackwell on January 26, 2011 in Blog, Meaning, Movement

The scale: an inanimate object that rules with fear and an iron fist deep into the lives of many Americans.  To the faint-hearted (or those not completely comfortable in the skin they are in) the numbers that light up on the scale have the power to completely change days and ultimately lives.       How is

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