MERRY CHRISTMAS EVERYONE! This is week 3 of our Strength Core Phase. We will be doing two rounds of two different circuits. Circuit One – Plank Sequence – Repeat 2x: 30″ Plank Hold 30″ Plank Up/Downs 30″ Plank Hold 30″ Plank Body Saw Circuit Two – Wall Sit / Lunge Sequence – Repeat 2x 60″