Everyone wants a magic pill. The multi-billion dollar diet industry proves that point in and of itself, but if there was a magic weight loss pill out there everyone would be taking it and we would no longer have an overweight nation. Real success doesn’t happen overnight. Anything worthy something takes time and investment.
“LOLLY” POPS WITH POSITIVITY
Lolly found me. Four hours into my race with ten miles left to run — as my quads were spasming in Charlie-horse cramps and my groin muscles had me on the verge of tears — Lolly trotted up beside me. While we hobbled our broken bodies up the mountainous bay bridge that overlooked the Gulf of Mexico, this petit
Mr. Miagi’s Wisdom
Everything happens for a reason. Today, I over-slept to meet with 5:30am running group. I didn’t wake up until 1:00pm today, exhausted from my 50 mile bike, 5k race and night of dancing from yesterday, leaving me to run my assigned 14 mile run solo in the mid-day heat. After a few miles of boredom, I took refuge in