I’ve been on a diet for two weeks and all I’ve lost is fourteen days. -Tottie Fields If there is one fleeting misunderstanding in the world’s quest for health and fitness it is nutrition. As someone who has personally tried out practically every diet created, as well as almost every form of eating disorder, I
COLORFUL FOOD, COLORFUL YOU
It may seem obvious that colors brighten our lives; this is a truth that we learn from the early age of Kindergarten. Somehow though, as adults, we forget to incorporate rainbows into our daily lives. As a health and fitness professional, I’m not just talking about colorful, positive thinking, I’m talking about colorful eating. The more
WORK SMARTER, NOT HARDER
I heard a story today from someone who once worked at a gas station in South Carolina. At this gas station, the owner only used one type of gasoline: the cheapest. He put this unleaded fuel into all pumps and labeled them unleaded, regular and premium, and for an entire summer, he maximized on people’s