No excuses, be you! Be confident in being 100%, authentically true to you no matter the circumstance you find yourself in. Podcast Episode #33 BRINGS it with special guest Moe Nunez. Own life and go make today an adventure! #todaysadventure FREE THREE-VIDEO CONFERENCE TO ELEVATE YOUR CONFIDENCE: www.breakoutvideos.com DO YOU WANT SOMETHING FREE? YEP. I
BREAKFAST 30/30.
I love eating, but I don’t always love or feel like eating in the morning. Parched from the night, I usually down 32 ounces of ice cold water and then top that off with a freshly brewed cup of coffee from my Keurig. The point is, I don’t usually want to eat breakfast, but I
DON’T THINK, JUST GO.
It was a record setting day of sunshine in Virginia yesterday of 100 degree heat, and I had the pleasure of being able to spend some of the day at Lake Anna. There really is nothing like being around water for me, being a water baby and life-long swimmer, I am in my element
HOW MUCH DO YOU CARE?
There are a lot of people who come into the gym and lie to me. They tell me that they want to change their lives, that they are ready to respect their body, that they are ready to break destructive addictions with food, and that they will do anything to feel alive and well in
TAKE CARE OF YOU.
Being a supervisor over a training staff responsible for positively impacting the lives of hundreds of clients on a daily basis, I am blessed. My work conversations rotate around how best to motivate others, on the specificity of program design, and on how best to keep clients accountable to their nutrition. Personal
THE ANTI-KOOPA COMPAIGN ON FOOD.
For a society that embraces food, we sure do spend a lot of time avoiding it and demonizing it. The 70 billion dollar diet industry (in America in 2010 alone) attests to the fact that we have given our voice as a culture to where food stands in our lives. The cycle of instant gratification
NO WHINING MONDAY.
I’m not a huge fan of babies, and while I say that, my feelings are a defensive mechanism that stem from my own lack of exposure to babies: I was the youngest in my family growing up and most of my friends with children live states away. The point is that thanks to my limited
THE BUCK STOPS HERE.
I heard every possible excuse in the gym yesterday, and it churned my stomach. Normally, I am overly empathetic and understanding when it comes to people’s concerns and situations, but yesterday was an overload; a much needed one. We coddle ourselves with excuses and justifications for just about everything we do, but when it comes