The words your body speaks aren’t always obvious. Your body speaks to you daily, but in order to translate the language, you must be attentive to the states and patterns of your body. As we approach the coming New Year, a lot of people are gearing up for resolutions and goals that have something to
CAN. CAN. CAN. CAN. CAN.
A resolution isn’t a goal, it isn’t temporary, and it isn’t a solution to make for any past laziness or excuses. A resolution is a resolve to change. It is a commitment of mental fortitude and awareness. This year, in 2012 I resolve to change my vocabulary. From now I will will always say “I
BODY WEIGHT IDENTITY
The number on the scale can be a haunting thing. Irrationally, it can woo you down a path of misplaced identity, inexplicable insecurities, and self-berating. I battled this body-weight / body-image identity struggle for much of my life, and my experience is exactly what compelled me to make the Fitness Industry my career. I only hope that