Trish Blackwell

Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.

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HOW TO BECOME A RUNNER.

By TrishBlackwell on May 31, 2015 in Blog, Movement

I never thought I could be a runner. During my time as a collegiate swimmer it was actually a joke that swimmers couldn’t run. Every few months our coach would make us run as cross training. I hated it and literally felt like a fish out of water. I told myself that I couldn’t run,

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22 WAYS BEING BORING MAKES YOU AWESOME.

By TrishBlackwell on January 7, 2015 in Blog

All I want to eat is quinoa or peppermint bark.   I know, both foods have nothing to do with one another, but they seem to be the only thing my pregnant body desires. It’s a boring diet, but it works for me right now. In fact, I’m really good at eating the same thing over

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YOU CAN’T BUY MOVEMENT.

By TrishBlackwell on August 7, 2011 in Blog, Meaning, Movement

Movement is more valuable than gold.  We hail professional athletes for their agileness, we stand in awe of dancers who captivate our stare, and we pay the medical and fitness industry to keep us as mobile as possible, and yet we don’t think a lot about the actual value of movement.   To move one’s

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