Don’t let your mind bully your body. One of the ways we most often allow this to happen is by giving the mirror too much power. From personal experience, I used to let whatever my mind thought it saw in my reflected image completely dictate the worth of my day. I no longer let the
FEEL GOOD NAKED
Feel good naked. If I am to define my success as a trainer, it is that I want all of my clients to feel good naked. Now, this is quite an onion-layered statement, full of possible meaning and interpretation, but it’s quite simple really. Feeling good naked is the ultimate mark of body confidence. You