Beautiful Body Bistro teamed up with PITAIYO at LuluLemon Short Pump yesterday to teach our local community how to “maximize their orbit.” After a fantastic fusion class of Pilates, tai chi, yoga and plyometrics with about 40 participants, we maximized the mind by sharing fruitful thoughts. After class, a beautiful woman approached
MIRROR MIRROR ON THE WALL.
Body dysmorphic disorder is something that is hard to describe unless experienced first hand. To the dysmorphic mind, a mirror holds great defining power, and sadly, we never see how beautiful we really are. The mirror creates a monster out of our own reflections, a monster that no one else can see aside from
ATTITUDE CHECK.
I have been too busy recently to realize why I haven’t quite felt myself. Thanks to a quieting moment during Body Flow this morning I realized that I haven’t expected myself to be well, myself. Call it laziness, absentmindedness, or business, I haven’t internally checked my attitude every morning as I typically do. I