Trish Blackwell

Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.

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FRUITFUL THINKING BEARS FRUITFUL FRUITION.

By TrishBlackwell on February 13, 2012 in Blog, Meaning, Movement

Beautiful Body Bistro teamed up with PITAIYO at LuluLemon Short Pump yesterday to teach our local community how to “maximize their orbit.”  After a fantastic fusion class of Pilates, tai chi, yoga and plyometrics with about 40 participants, we maximized the mind by sharing fruitful thoughts.       After class, a beautiful woman approached

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MIRROR MIRROR ON THE WALL.

By TrishBlackwell on September 23, 2011 in Blog, Meaning, Movement

Body dysmorphic disorder is something that is hard to describe unless experienced first hand.   To the dysmorphic mind, a mirror holds great defining power, and sadly, we never see how beautiful we really are.  The mirror creates a monster out of our own reflections, a monster that no one else can see aside from

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ATTITUDE CHECK.

By TrishBlackwell on August 15, 2011 in Blog, Meaning, Movement

I have been too busy recently to realize why I haven’t quite felt myself.   Thanks to a quieting moment during Body Flow this morning I realized that I haven’t expected myself to be well, myself.   Call it laziness,  absentmindedness, or business, I haven’t internally checked my attitude every morning as I typically do.  I

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