Trish Blackwell

Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.

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SHHHH, MY BODY IS TALKING.

By TrishBlackwell on August 11, 2012 in Blog, Meaning, Movement

I often talk about listening to your body in my book The Skinny, Sexy Mind as well as in the coaching videos of my iPhone/iPad apps, but I don’t often give personal examples of what this means.  Today though I am basking in the satisifaction that comes when I do something positive for my relationship with food.

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LISTEN TO YOUR BODY.

By TrishBlackwell on June 6, 2012 in Blog, Meaning

I’ve been hoarse for a full week now.  It started at the USA vs. Brazil soccer game and was intensified by top-of-my-lungs singing in the car to Roxette’s Listen To Your Heart from the 80’s.   Add to that a fitness conference weekend that was shared with over a 1,000 high energy fitness professionals, and you

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THE SWEET SOUND OF SPOKES.

By TrishBlackwell on April 16, 2012 in Blog, Meaning, Movement

It has been no secret to those who know me that I have been in a personal rebellion against cycling.  This is not out of laziness, nor dislike of the sport, but rather out of pure lack of interest.  I recently learned how to stop doing what I think I “should” be doing, and instead

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YOU ARE WHAT YOU LISTEN TO.

By TrishBlackwell on March 1, 2012 in Blog, Meaning, Movement

Yesterday, I got called out for interrupting a friend’s story.  Feeling particularly impatient but very interested, I did a poor job listening and instead of allowing the story teller to continue, I eagerly interrupted with questions.   There is nothing like honesty, and my friend did me the service of being honest by letting me

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