I often talk about listening to your body in my book The Skinny, Sexy Mind as well as in the coaching videos of my iPhone/iPad apps, but I don’t often give personal examples of what this means. Today though I am basking in the satisifaction that comes when I do something positive for my relationship with food.
I’ve been hoarse for a full week now. It started at the USA vs. Brazil soccer game and was intensified by top-of-my-lungs singing in the car to Roxette’s Listen To Your Heart from the 80’s. Add to that a fitness conference weekend that was shared with over a 1,000 high energy fitness professionals, and you
It has been no secret to those who know me that I have been in a personal rebellion against cycling. This is not out of laziness, nor dislike of the sport, but rather out of pure lack of interest. I recently learned how to stop doing what I think I “should” be doing, and instead
Yesterday, I got called out for interrupting a friend’s story. Feeling particularly impatient but very interested, I did a poor job listening and instead of allowing the story teller to continue, I eagerly interrupted with questions. There is nothing like honesty, and my friend did me the service of being honest by letting me