I often talk about listening to your body in my book The Skinny, Sexy Mind as well as in the coaching videos of my iPhone/iPad apps, but I don’t often give personal examples of what this means. Today though I am basking in the satisifaction that comes when I do something positive for my relationship with food.
LISTEN TO YOUR BODY.
I’ve been hoarse for a full week now. It started at the USA vs. Brazil soccer game and was intensified by top-of-my-lungs singing in the car to Roxette’s Listen To Your Heart from the 80’s. Add to that a fitness conference weekend that was shared with over a 1,000 high energy fitness professionals, and you
THE BODY DOESN’T LIE.
Our bodies are smarter than we are. I would even go as far as calling my body a genius. You see, my body is smarter than me, it never lies, and it sees right through every lie I try to get by it. My body knows the truth of how I treat it or mistreat
BLISSFUL SORE THROAT
Yesterday I woke up on the wrong side of the bed, or at least I thought I did. It turns out, I was on the right side of the bed — my attitude was where it needed to be — but my body just wasn’t listening. There are times in life when our bodies fail
LESSONS FROM A FRENCH FIVE-YEAR-OLD
French children have always amazed me in their mature, sophisticated understanding of life. I attribute it to French culture’s openness and societal poise, but whatever the real roots of their maturity, they never cease to teach me a lesson. A few days ago, a French family stood in line in Starbucks behind me. Being the