We set our own limits in life; limits are self-imposed by our lacking imagination and faulty confidence. Both imagination and confidence are like muscles: they need to be worked to grow. Dare to work these muscles, and if you do, you will not only grow them, but you will also stretch your mind and your expectations
As as little girl I used to love doing pull ups. I loved them so much that my Dad installed a pull up bar in the hallway for me so that I could do them every day. My personal record as a ten year-old was 17 chin-ups and 15 pull ups, with only a few
The human body and human mind are capable of things beyond measure, and sometimes it takes us going beyond our own expected measure to remember that we are truly limitless. This is why I love exercise. It is why I smiled the entire way through my twenty-three mile treadmill run yesterday, completing my longest run
Kona, Hawaii is currently crawling with the top triathletes in the world in preparation for the Ironman World Championships taking place there this weekend. Among the elite, I am proud to say that two very good friends of mine, Kelly Fillnow and Molly Roohi, are also preparing to compete with the best of the best.