Trish Blackwell

Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.

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TAKE THE PRESSURE OFF, YOU ARE ENOUGH.

By TrishBlackwell on March 18, 2017 in Blog, Meaning, Mind

  The majority of my summers in life were spent with a bathing suit as my skin. I lived at the pool – between swim practices, hanging out with friends and lifeguarding – and we entertained ourselves in creative ways and competitions. Most notably, I was the unbeatable champion at Sharks and Minnows, most likely

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DEAR STRESS: IT’S TIME TO BREAK UP.

By TrishBlackwell on August 8, 2012 in Blog, Meaning, Movement

One of my trainers shared the sad news that one of his family members had suffered a heart attack this week.  When I inquired more about the circumstances of the person’s health, he said that they lived a life deep-seeded in stress.  Stress management matters, more than I think we often give it credit.   Stress is

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