The majority of my summers in life were spent with a bathing suit as my skin. I lived at the pool – between swim practices, hanging out with friends and lifeguarding – and we entertained ourselves in creative ways and competitions. Most notably, I was the unbeatable champion at Sharks and Minnows, most likely
DEAR STRESS: IT’S TIME TO BREAK UP.
One of my trainers shared the sad news that one of his family members had suffered a heart attack this week. When I inquired more about the circumstances of the person’s health, he said that they lived a life deep-seeded in stress. Stress management matters, more than I think we often give it credit. Stress is