Trish Blackwell

Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.

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HEY YOU.

By TrishBlackwell on February 4, 2011 in Blog, Meaning, Movement

hey you. enough said.

THE AB ANGUISH ANTIDOTE

By TrishBlackwell on February 1, 2011 in Blog, Meaning, Movement

Lower-abdominal anguish is possibly the most suffered syndrome by gym-goers and non gym-goers alike.  Unfortunately, people give up their lives for perfect lower abs.  I’ve seen (and done) it all: self-starvation, compulsive ab workouts, and general self-deprecation…all in an effort to perfect an area of our body that, quite frankly, is not meant to be perfect. 

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