Loving your body through pregnancy is a gift you give both yourself and your little one to come – here are five simple ways to start shifting the way you see your shifting body.
There is one word that holds more weight than any other in our language, and that word is love. Whether or not you love Valentine’s Day, whether or not your love life is where you want it to be, and whether or not you have found the freedom to love your body for how it
Podcast Episode #6: BODY CONFIDENCE Loving the skin you’re in starts with small, daily decisions. Learn how to apply body confidence lessons I picked up in Miami South Beach, how to set positive boundaries in your life that promote freedom, and how to stop comparing yourself to others….listen to the episode to find out how!
To celebrate the weekend, I’m giving away two copies of my e-book, Building a Better Body Image: 50-Day to Loving Yourself from the Inside Out. As a teaser, here’s Day One of the book. Read on and share on. To participate in the contest, share this post on your Facebook wall and you’ll be among
It’s time to start a revolution: a revolution of love. A revolution of loving our bodies. A revolution of being ourselves instead of mimicking everyone around us. A revolution of letting go of self-criticism. A revolution of living. I know too many people who are just “getting by,” who wake up and just try