Trish Blackwell

Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.

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FOOD RULES AND FREE BOOKS.

By TrishBlackwell on October 24, 2013 in Blog

I broke a cardinal rule of exercise this week:  I over-trained and under-fueled. I knew better and I know better, but I did it anyways…and I paid a price. I spent the next 16 hours doubled over in bed and feeling weak all bundled up in my white down comforter.  You may be wondering why

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