Fitness doesn’t have to be as hard as we often make it out to be! Put these fitness hacks to the test and see what happens! FITNESS HACKS EPISODE #57 12 Fitness Hacks You Should be Doing: HIIT Workouts -Hack secret: you don’t have to do super long workouts to be effective -Hack secret: lifting
BREAKFAST 30/30.
I love eating, but I don’t always love or feel like eating in the morning. Parched from the night, I usually down 32 ounces of ice cold water and then top that off with a freshly brewed cup of coffee from my Keurig. The point is, I don’t usually want to eat breakfast, but I