Trish Blackwell

Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.

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#57: FITNESS HACKS YOU SHOULD USE

By TrishBlackwell on May 13, 2014 in Podcasts, The Confidence Podcast

Fitness doesn’t have to be as hard as we often make it out to be! Put these fitness hacks to the test and see what happens!   FITNESS HACKS EPISODE #57 12 Fitness Hacks You Should be Doing: HIIT Workouts -Hack secret: you don’t have to do super long workouts to be effective -Hack secret: lifting

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BREAKFAST 30/30.

By TrishBlackwell on January 23, 2013 in Blog, Meaning, Movement

I love eating, but I don’t always love or feel like eating in the morning.  Parched from the night, I usually down 32 ounces of ice cold water and then top that off with a freshly brewed cup of coffee from my Keurig.  The point is, I don’t usually want to eat breakfast, but I

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