The words your body speaks aren’t always obvious. Your body speaks to you daily, but in order to translate the language, you must be attentive to the states and patterns of your body. As we approach the coming New Year, a lot of people are gearing up for resolutions and goals that have something to
TEN REASONS YOU ARE NOT LOSING WEIGHT
I walked through the gym the other day on my way to my office. Passing by one of our temporarily broken rowers, I overheard two ladies talking. One woman was insisting that the rower was broken, adding to it that even if it was, she didn’t care because her friend [inset any name here] lost
DRINK UP.
I love water. I drink it in excess: there is nothing better to me than ice cold water. The first thing I do in the morning is drink 40 ounces of refrigerated water, and the last thing I do when I go to bed is the same. I sleep with a glass of water