I used to avoid all mirrors, except for the moment I would wake up in the morning and allow the mirror judge me on how my entire day would unfold. If I looked skinny and I could see my abs, it was going to be a good day. Bloated stomach or slouchy posture translated —
BOLDNESS: THE FIVE FITNESS QUESTIONS WE ARE MISSING.
The Fitness Industry can be an intimidating world to navigate, especially to the millions on the outside who are desperate for a simple, quick fix to their health and fitness problems. As someone who wasted a decade of my life trying every diet, taking on every form of eating disorder, and waited with bated
