I often talk about listening to your body in my book The Skinny, Sexy Mind as well as in the coaching videos of my iPhone/iPad apps, but I don’t often give personal examples of what this means. Today though I am basking in the satisifaction that comes when I do something positive for my relationship with food.
COLORFUL FOOD, COLORFUL YOU
It may seem obvious that colors brighten our lives; this is a truth that we learn from the early age of Kindergarten. Somehow though, as adults, we forget to incorporate rainbows into our daily lives. As a health and fitness professional, I’m not just talking about colorful, positive thinking, I’m talking about colorful eating. The more
