NATIONAL EATING DISORDER AWARNESS WEEK EPISODE #98 In this episode we will be chatting about: Shining light into the darkness – celebrating National Eating Disorder Awareness Week Talk about binge eating disorder, an EDNOS not often talked about How to help someone you love THANK YOU: To everyone who is actively engaged in this community,
FOOD RULES AND FREE BOOKS.
I broke a cardinal rule of exercise this week: I over-trained and under-fueled. I knew better and I know better, but I did it anyways…and I paid a price. I spent the next 16 hours doubled over in bed and feeling weak all bundled up in my white down comforter. You may be wondering why