Trish Blackwell

Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.

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HURDLES TO CONFIDENCE.

By TrishBlackwell on March 16, 2012 in Blog, Meaning, Movement

It’s easy to talk about facing fears, because, more often than not, we pick big fears that are seemingly too far out of our reach and pretend that through talking about wanting to face them, that we are actually doing it when in fact we are doing very little.   Talking is simply not the

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How do YOU FreeMotion?!

By TrishBlackwell on November 1, 2011 in Blog, Movement

How do YOU FreeMotion? Check out this video for some creative exercise ideas on cable machines!  I launched a creativity challenge with my team of personal trainers; to win the contest, the trainers had to perform the most exercises possible on one given machine within 45 seconds. Talk about a good time and creativity!

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