It’s easy to talk about facing fears, because, more often than not, we pick big fears that are seemingly too far out of our reach and pretend that through talking about wanting to face them, that we are actually doing it when in fact we are doing very little. Talking is simply not the
How do YOU FreeMotion? Check out this video for some creative exercise ideas on cable machines! I launched a creativity challenge with my team of personal trainers; to win the contest, the trainers had to perform the most exercises possible on one given machine within 45 seconds. Talk about a good time and creativity!