Trish Blackwell

Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.

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How do YOU FreeMotion?!

By TrishBlackwell on November 1, 2011 in Blog, Movement

How do YOU FreeMotion? Check out this video for some creative exercise ideas on cable machines!  I launched a creativity challenge with my team of personal trainers; to win the contest, the trainers had to perform the most exercises possible on one given machine within 45 seconds. Talk about a good time and creativity!

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