MAILBAG CALL! EPISODE #29 Basal Metabolic Calculator: http://www.bmi-calculator.net/bmr-calculator/ The Skinny, Sexy Mind: The Ultimate French Secret Building A Better Body Image, Kindle Version
#27: ENERGY ALLOCATION [Podcast!]
ENERGY ALLOCATION PODCAST #27 Your time isn’t your most valuable resource…your ENERGY is! Listen to the show and find out to manage your energy allocation more successfully so that you can be the you that you want to be! Don’t forget to SUBSCRIBE in iTunes so that you don’t miss an episode! Also, SHARE
PRIORITIZATION: THE MAGIC PILL OF LIFE, PODCAST #17
PRIORITIZATION: THE MAGIC PILL OF LIFE, PODCAST EPISODE #17 SHOW NOTES Thanks for listening, to go right to the show, scroll down to the bottom of this screen and press play OR search “Trish Blackwell Podcast” in iTunes and you’ll find all episodes of this podcast series. Oh, and
INNER BEAUTY: PODCAST EPISODE 16
Podcast Episode 16: Your Inner Beauty Show Notes: If you’re ugly on the inside, you’ll be ugly on the outside. – My midnight revelation Beauty is not in the face; beauty is a light in the heart. –Kahlil Gibran People are like stained-glass windows. They sparkle and shine when the sun
INNER BEAUTY: Podcast Episode #16
Podcast Episode 16: Your Inner Beauty If you’re ugly on the inside, you’ll be ugly on the outside. – My midnight revelation Beauty is not in the face; beauty is a light in the heart. –Kahlil Gibran People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in,
CHASING HAPPINESS: Podcast Episode #14
PODCAST EPISODE 14: CATCHING HAPPINESS [with special guest Moe Nunez!] Episode Show Notes: (Please remember that these are just the notes…make sure that you scroll down to the bottom of this post to listen, search “Trish Blackwell” in iTunes podcasts or click here to listen to the actual show itself! Also, if you love listening, please don’t
ELIMINATING EXCUSES: PODCAST EPISODE 5
Podcast Episode #5 From the Inside Out Podcast is posted and live! I’m pleased to announce and thank my special guest, certified personal trainer, the guru of eliminating all excuses and a spitfire of energy and love of life herself, Moe Nunez. You can listen below or download directly from iTunes,
STRESS MANAGEMENT BACKWARDS: PODCAST EPISODE 003
Episode # 3: STRESS MANAGEMENT BACKWARDS FACTS ON STRESS: Stress alters the neurochemical makeup of the body. Stress is the “silent killer”: heart disease, high blood pressure, chest pain, irregular heartbeat, acne, infertility, depression, headaches, weak immune systems, and hair loss. Stress is linked to the top 6 causes of death: Heart Attack,