Emotional eating can feel impossible to stop, almost as if you were powerless as you executed your own self-sabotage. You feel that tug on the inside of your heart. It’s a swirly feeling, a tiny tornado of stress, fear, disappointment, anxiety, insecurity, self-doubt and resignation. Sometimes it comes out of nowhere and sometimes you know
#225: HOW NOT TO EAT CAKE, WITH ISABEL FOXEN DUKE
If you have ever overthought about food or felt guilty about eating cake, then you don’t want to miss this interview with Isabel Foxen Duke. Do not miss out on her FREE coaching video series which you can get at >>> www.trishblackwell.com/isabel … and for the full show notes, check out >>> www.trishblackwell.com/225
#199: STOP FIGHTING FOOD, WITH ISABEL FOXHOVEN DUKE
Rising up is your calling – you have obstacles to overcome, and in this celebration episode we are sharing 20 tangible ways to rise up in life. #podcast Get the show notes >>> www.trishblackwell.com/199
IN A RELATIONSHIP WITH FOOD.
My face reveals my secrets; and while I don’t always love how utterly transparent I am, I am thankful for this forced vulnerability. You see, my tumultuous relationship with food is as evident as a label for those who know the truth. When I look back at pictures of myself, I know at first glance
VOID FILLING.
My kitchen escapades have disastrous stories often attached to include overflowing pots of quiona, burnt tofu platters, and a microwave fire, among other great tales. I recently discovered however exactly why I am such a terrible cook. After spending a lifetime being afraid of food and my potential lack of control around food, I avoided kitchens with every fiber in
THE ANTI-NUMB CAMPAIGN.
Anxiety is a sneaky little bug. Like squishing one ant and thinking you have conquered the anthill, so is drinking, eating or exercising away your anxiety. We can numb anything for a short period of time, but numbing it, or squishing one ant, won’t get rid of the problem. We must take a step