Self-doubt is a little voice we are all familiar with, but one that we have each convinced ourselves that is exclusive to us; so, my friend, be reassured in knowing that self-doubt is a language spoken by everyone. This encourages me because it tells me that the little voice, that voice that seems so personalized
7 SIMPLE WAYS TO HAVE MORE BODY CONFIDENCE.
Before my days of being a recovering perfectionist, I was a professional perfectionist. Everything in my life rotated around an image of success and achievement I felt obligated to maintain, an obligation I thought made me worth loving. Perfect student. Check. Perfect daughter. Check. Perfect friend. Check. Perfect athlete. Check. Perfect body. Check. Uncheck. Check.
YOU ARE THE UNICORN.
Brandon and I love bedtime with Ellie. Brandon, a creative story-teller, crafts magical tales of adventure that usually star Ellie and her sidekick, our dog, Finnegan. Humbled by Brandon’s natural talent for stories, I usually stick to reading fairytales and French children’s books, and most nights, we do a combo of both. My
THE ANTI-PERFECTIONISM QUEST.
I’m not interested in what you do, I’m interested in who you are. It was the first time in my thirty-two years of life anyone has ever said that to me. The words echoed in my ears, reverberating like an unexpected clanging of a cymbal in elevator music. It was just so
HOW TO MAKE MANTRAS WORK FOR YOU.
I’ve got mantras on my mind, and they’ve been on my mind for two completely different reasons. This week I implemented a lifetime mantra for my family. Bold proclamation, I know, but this mantra is so powerful and so filled with truth that I am committed to making it a daily statement to be proclaimed
GIVE HAPPINESS A HUG
I love hugs. My specialty is the wiggle hug, which is an enthusiastically active and slightly prolonged hug I reserve for the people I love the most in this world. It involves a tight grip, joyful wiggling and laughter. I also love the jump hug, the kola hug, the tickle hug, the bear hug and
#104: POSITION YOUR PERSPECTIVE
Position your perspective by using these 7 strategies to get yourself out of the tunnel of negativity and into a carpe diem mindset every day! >>> Get the full show notes at www.trishblackwell.com/104