One of my trainers shared the sad news that one of his family members had suffered a heart attack this week. When I inquired more about the circumstances of the person’s health, he said that they lived a life deep-seeded in stress. Stress management matters, more than I think we often give it credit. Stress is
WINDSHIELD WIPERS AND FRONT TEETH
Windshield wipers and front teeth have a lot in common to me. They both protect what is important inside, they both look funny in their absence, and they are both functionally practical. I found yet another commonality this past weekend during my 100 mile cycle, and that is that they both taught me a thing
TALK TO ME, FAIRY GODMOTHER
Earlier today, I was desperate for a visit from my Fairy Godmother. Track practice this morning had left me with an injured hip and an inability to walk, run or even move without sharp, shooting pains. I spent all afternoon wondering when it would heal and looking for an answer for an immediate fix. Being impatient by nature, I wanted to