SHOT OF LIFE EPISODE #84 Today is a life-the only life you are sure of. Make the most of today. Get interested in something. Shake yourself awake. Develop a hobby. Let the winds of enthusiasm sweep through you. Live today with gusto. -Dale Carnegie In this episode we’re going to talk about: The power of
WHAT YOU SEE IS WHAT MATTERS.
Having a puppy is like having a life coach whisper something meaningful and profound into your subconsciousness every few hours of the day. Without fail, Finnegan, my six-month-old Irish Terrier, reminds me of something important that I always try to remember yet consistently arrive at forgetting: that is, the power of curiosity. For Finnegan, the
#82: BE A FIRST RATE YOU
BE A FIRST RATE YOU EPISODE #82 Always be a first-rate version of yourself and not a second rate version of someone else. –Judy Garland EPISODE #82 What I want you to take away from today’s show: There is only one you. You are unique, and there is a great purpose to that uniqueness. How
#73: LESS BODY, MORE SOUL
LESS BODY, MORE SOUL EPISODE #73 What would happen if I cared less about my body and more about my soul? What would happen if I cared less about my body and more about my baby? What would happen if I cared less about my body and more about my legacy? What would happen if
#72: POWER TO THE A
“The privilege of a lifetime is to become who you truly are.” -C.J Jung. POWER TO THE A EPISODE #72 In today’s show I’m excited to chat with you about: What power to the A means The three A words that can make you a better you My biggest lesson from pregnancy this week –
#71: THE KINDNESS CARD
The best portion of a good man’s life is his little, nameless, unremembered acts of kindness and of love. –William Wordsworth THE KINDNESS CARD EPISODE #71 In today’s show I cover: BIG, EXCITING NEWS that is LIFE-CHANGING for me The greatest gift my grandmother has ever given me and that I want to in turn
#70: HUG YOUR FEAR
EPISODE #70 HUG YOUR FEAR Hug your fear by learning that fear is, in fact, something you can embrace and face. // Always do what you are afraid to do. -Ralph Waldo Emerson In today’s show I cover: How to HUG YOUR FEAR with Varonica Frye from www.hugyourfear.com How to catch the Crash Course Webinar Replay
#64: RESOURCES FOR POSITIVITY
RESOURCES TO INCREASE YOUR POSITIVE MINDSET EPISODE #64 Here are my best resources for maintaining a positivity mindset; remember, you can change your life just by the way you talk about it. The value of community – many hands makes for light work. Brandon and I moved from Fredericksburg back to my house in
#60: HOW TO BE YOUR #1 FAN, NOT YOUR #1 CRITIC
Choose to be powerful: you already are, you just need to tap into it! HOW TO BE YOUR #1 FAN, NOT YOUR #1 CRITIC EPISODE #60 1. See yourself as a whole, not as divided parts. 2. Celebrate your strengths. 3. Stop comparing yourself to anyone else. 4. Capture your criticism – rewrite your words.
#53: REDEFINE POSSIBLE
Redefine what is possible for yourself by renewing your belief in the limitlessness of your potential! REDEFINE POSSIBLE EPISODE #53 Power phrases from today’s episode for you to write down: -I will stop limiting my own possibilities -I will fight fear and self-doubt because I am strong, bold and courageous -I will not settle or