Choices, choices, choices. It can be overwhelming sometimes, and what I’ve learned in my own life and through my confidence and life coaching practice is that the best way to not be overwhelmed with a choice is to simply make a choice. That’s right, the secret to not being overwhelmed is to be committed to just
The small things in life are what really matter. Your choices in the small things have a bigger impact upon your life, your body and your happiness than you often realize and the best way to remember this truth is by remembering that the small things really do matter. Your decision to skip breakfast or
THE CHOICE OF CIRCUMSTANCES.
One of the things that I most love about life is that we are not defined by our circumstances. Rather, we are defined by the choices that we make in response to our circumstances, even if those choices are based upon choices that we have made in the past. It is never too late in
ELEPHANTS DON’T BITE, SO START TAKING RESPONSIBILITY.
Darren Hardy, publisher of SUCCESS magazine and author of The Compound Effect, hammers the nail on the head of personal responsibility when he asks his readers if they have ever been bitten by an elephant. The next question ensues, “How about a mosquito?”, and the comparison between the two is monumentally profound. It’s the
COLORFUL FOOD, COLORFUL YOU
It may seem obvious that colors brighten our lives; this is a truth that we learn from the early age of Kindergarten. Somehow though, as adults, we forget to incorporate rainbows into our daily lives. As a health and fitness professional, I’m not just talking about colorful, positive thinking, I’m talking about colorful eating. The more