The holidays are a time of celebration, and weight gain. In fact, most people in the United States gain an average of five pounds between Thanksgiving and New Years, and coincidentally, those five pounds are then typically bundled into a New Year’s Resolution of weight loss. Starting a weight loss or body fat journey can
FOOD RULES AND FREE BOOKS.
I broke a cardinal rule of exercise this week: I over-trained and under-fueled. I knew better and I know better, but I did it anyways…and I paid a price. I spent the next 16 hours doubled over in bed and feeling weak all bundled up in my white down comforter. You may be wondering why
#5: INTUITIVE EATING
CONFIDENCE ON THE GO: INTUITIVE EATING EPISODE #5 30 in 30 Rule 3 Hour Rule 2nd serving rule (small serving first) Small Pleasures Make your relationship with food and your body your primary objective, not weight loss Use the “Hunger Scale:” Eat consciously, checking in w/yourself before, during and after the meal, noticing how your
#4: THE WORTH SPECTRUM
PODCAST EPISODE #4: THE WORTH SPECTRUM You are worth more than you give yourself credit for. Your worth is NOT determined by a number on the scale, your reflection in the mirror or the dollar amount on your paycheck. Learn how to see your worth differently and start loving yourself today…LISTEN NOW! SHOW NOTES: GIVEAWAY
#1: CONFIDENCE ON THE GO: NEW PODCAST SHOW
CONFIDENCE ON THE GO: NEW PODCAST SHOW EPISODE #1 …..It’s finally here! My new show, Confidence on the Go! THE podcast show about accelerating your personal momentum in life by inspiring you to believe and achieve. Whether you have fitness goals, business goals or personal dreams, this is YOUR source for confidence. Now, click the above
BUILD A BETTER BODY IMAGE. START NOW.
To celebrate the weekend, I’m giving away two copies of my e-book, Building a Better Body Image: 50-Day to Loving Yourself from the Inside Out. As a teaser, here’s Day One of the book. Read on and share on. To participate in the contest, share this post on your Facebook wall and you’ll be among