I broke a cardinal rule of exercise this week: I over-trained and under-fueled. I knew better and I know better, but I did it anyways…and I paid a price. I spent the next 16 hours doubled over in bed and feeling weak all bundled up in my white down comforter. You may be wondering why
#27: ENERGY ALLOCATION [Podcast!]
ENERGY ALLOCATION PODCAST #27 Your time isn’t your most valuable resource…your ENERGY is! Listen to the show and find out to manage your energy allocation more successfully so that you can be the you that you want to be! Don’t forget to SUBSCRIBE in iTunes so that you don’t miss an episode! Also, SHARE
DEAR STRESS: IT’S TIME TO BREAK UP.
One of my trainers shared the sad news that one of his family members had suffered a heart attack this week. When I inquired more about the circumstances of the person’s health, he said that they lived a life deep-seeded in stress. Stress management matters, more than I think we often give it credit. Stress is